Scroll down for all the videos and the full-length kickboxing video workouts (without a bag- these are bodyweight workouts only). Burn 500 Calories in a 45 Minute Boxing Workout.
30 Minute Dance and Cardio Kickboxing Workout.Fun Cardio Kickboxing / Bodyweight Blast.Cardio Kickboxing Abs Workout – 30 Minutes.19 Minute Low Impact Cardio Boxing Workout for Fat Loss.30 Minute Cardio Kickboxing Workout – Burn 250 Calories.Cardio Kick and Burn Kickboxing Workout.40 Minute Cardio Kickboxing Workout – Burn 450 Calories.Best 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises.Lifetime Fitness Cardio Kickboxing Class.Cardio Kickboxing Core Class Burn 600 Calories Fast!.Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Cardio Interval Workout.30 Minute No Equipment Cardio Kickboxing Workout.Here are the workouts that are included in this post: Kickboxing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home! The thing I love about fitness is you can truly find something for everyone… and today is proof of that! To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it! It does not store any personal data.I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.
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